Self Improvement Episodes
April 20, 2025
“Revisiting Friendship: Core Values, Disappointments, and Growth”
This week, we explore the evolving nature of friendship—especially during times of uncertainty and change. Fawn opens up about feeling emotionally stuck and questioning the effort it takes to maintain friendships, while Matt reflects on the foundational values that sustain meaningful relationships.…
April 13, 2025
"What Is Cool, Really?"
"What Is Cool, Really?"In this candid and fiery episode of Our Friendly World, Fawn and Matt deconstruct the elusive concept of “cool” — from childhood memories of Snoopy’s Joe Cool to painful moments of judgment in adulthood. Fawn opens up about a recent voiceover experience that triggered old wou…
April 6, 2025
Through the Lens: How We See Ourselves and Each Other
Through the Lens: How We See Ourselves and Each Other
Why do we cringe at the sound of our own voice or shy away from being photographed? In this episode, Fawn and Matt explore the emotional and psychological layers behind self-perception and how we interpret one another. From the science of heari…
March 30, 2025
The University Vibe: Why Some Communities Thrive More Than Others
Title: The University Vibe: Why Some Communities Thrive More Than Others
Why do cities with universities feel more vibrant, open, and thriving? In this episode, Fawn and Matt explore how constant learning, new connections, and fresh energy shape these communities—and why we should embrace this min…
March 23, 2025
Authentically YOU
✨ #AuthenticallyYOU ️
This week on Our Friendly World with Fawn and Matt, we dive into the importance of authenticity in a world overflowing with voices—both online and in personal relationships. Matt explores the world of Cameo, where personalized celebrity messages range from deeply touching to …
March 16, 2025
Super Friend Power...ACTIVATE!
Fawn shares her deep appreciation for her friend Wendy, and reflects on the importance of meaningful friendships. She opens up about a challenging day filled with emotional overwhelm and how Wendy’s support helped her navigate through it. Matt and Fawn also discuss intuition, energy, and the fascin…
March 9, 2025
Navigating the Bog: How to Set Emotional Boundaries Without Sinking
Navigating the Bog: How to Set Emotional Boundaries Without Sinking
Just like a bog, relationships can be rich, complex, and even a little murky at times. Without strong emotional boundaries, we risk sinking into the weight of other people’s emotions, losing sight of our own needs and energy. In …
March 3, 2025
“The Scorpion, the Frog, and the Art of Stoic Friendship”
In this episode, Fawn and Matt explore the fable of The Frog and the Scorpion as a metaphor for friendships with those whose nature may be inherently harmful. We can be kind without allowing toxic people into their inner circle. The episode ends with a reminder to live according to one's virtue, em…
Feb. 24, 2025
"Resentment Repels, Friendship Attracts: The Secret to Abundance"
In this episode of Our Friendly World with Fawn and Matt, Fawn and Matt explore how lingering resentment—even in small amounts—can block success in all areas of life, including career, relationships, and financial abundance. Fawn reflects on how unresolved negative feelings create an invisible ener…
Feb. 16, 2025
Walking Into Friendship: The Power of Shared Steps
This week, Fawn and Matt explore the simple yet profound act of walking and how it strengthens relationships. From hiking with their kids to daily neighborhood strolls, they discuss how shared experiences—especially ones that involve movement—foster connection, deepen conversations, and even boost …
Feb. 10, 2025
Making Friends in Today's World
Fawn shares an interaction with a friend. We discuss present-day friendships and our future as a humanity.
#makingfriendstoday
Feb. 3, 2025
Confirmation Bias and Friendship
This week's episode of Our Friendly World with Fawn and Matt explores the concept of confirmation bias—how our preconceived notions shape the way we perceive others and the world around us. Fawn and Matt reflect on how societal expectations and biases affect relationships, including their own marri…
Jan. 27, 2025
"Empathy Overload: Navigating Connection, Loneliness, and Social Media's Hidden Traps"
In this week's episode of Our Friendly World with Fawn and Matt, we dive into the complexities of human connection in our hyper-connected world. Despite billions of people on the planet, our capacity for empathy is limited by our natural design to thrive in small communities. Fawn shares personal e…
Jan. 20, 2025
"How to Walk Away: Exploring the Loud Quitting Phenomenon"
In this week’s episode of Our Friendly World with Fawn and Matt, we explore the intriguing concept of "loud quitting" and how it applies to friendships. Inspired by a viral story of a marching band resignation, Fawn and Matt reflect on the impact of how we choose to leave relationships—whether prof…
Jan. 13, 2025
"Abundance Through Time: How Connection and Community Shape Our Well-Being"
In this episode of Our Friendly World with Fawn and Matt, we delve into the profound relationship between abundance, time, and the human instinct to protect and connect. We discuss how our innate benevolence as a species drives us to help one another and how community and shared experiences create …