Self Improvement Episodes
March 30, 2025
The University Vibe: Why Some Communities Thrive More Than Others
Title: The University Vibe: Why Some Communities Thrive More Than Others
Why do cities with universities feel more vibrant, open, and thriving? In this episode, Fawn and Matt explore how constant learning, new connections, and fresh energy shape these communities—and why we should embrace this min…
March 23, 2025
Authentically YOU
✨ #AuthenticallyYOU ️
This week on Our Friendly World with Fawn and Matt, we dive into the importance of authenticity in a world overflowing with voices—both online and in personal relationships. Matt explores the world of Cameo, where personalized celebrity messages range from deeply touching to …
March 16, 2025
Super Friend Power...ACTIVATE!
Fawn shares her deep appreciation for her friend Wendy, and reflects on the importance of meaningful friendships. She opens up about a challenging day filled with emotional overwhelm and how Wendy’s support helped her navigate through it. Matt and Fawn also discuss intuition, energy, and the fascin…
March 9, 2025
Navigating the Bog: How to Set Emotional Boundaries Without Sinking
Navigating the Bog: How to Set Emotional Boundaries Without Sinking
Just like a bog, relationships can be rich, complex, and even a little murky at times. Without strong emotional boundaries, we risk sinking into the weight of other people’s emotions, losing sight of our own needs and energy. In …
March 3, 2025
“The Scorpion, the Frog, and the Art of Stoic Friendship”
In this episode, Fawn and Matt explore the fable of The Frog and the Scorpion as a metaphor for friendships with those whose nature may be inherently harmful. We can be kind without allowing toxic people into their inner circle. The episode ends with a reminder to live according to one's virtue, em…
Feb. 24, 2025
"Resentment Repels, Friendship Attracts: The Secret to Abundance"
In this episode of Our Friendly World with Fawn and Matt, Fawn and Matt explore how lingering resentment—even in small amounts—can block success in all areas of life, including career, relationships, and financial abundance. Fawn reflects on how unresolved negative feelings create an invisible ener…
Feb. 16, 2025
Walking Into Friendship: The Power of Shared Steps
This week, Fawn and Matt explore the simple yet profound act of walking and how it strengthens relationships. From hiking with their kids to daily neighborhood strolls, they discuss how shared experiences—especially ones that involve movement—foster connection, deepen conversations, and even boost …
Feb. 10, 2025
Making Friends in Today's World
Fawn shares an interaction with a friend. We discuss present-day friendships and our future as a humanity.
#makingfriendstoday
Feb. 3, 2025
Confirmation Bias and Friendship
This week's episode of Our Friendly World with Fawn and Matt explores the concept of confirmation bias—how our preconceived notions shape the way we perceive others and the world around us. Fawn and Matt reflect on how societal expectations and biases affect relationships, including their own marri…
Jan. 27, 2025
"Empathy Overload: Navigating Connection, Loneliness, and Social Media's Hidden Traps"
In this week's episode of Our Friendly World with Fawn and Matt, we dive into the complexities of human connection in our hyper-connected world. Despite billions of people on the planet, our capacity for empathy is limited by our natural design to thrive in small communities. Fawn shares personal e…
Jan. 20, 2025
"How to Walk Away: Exploring the Loud Quitting Phenomenon"
In this week’s episode of Our Friendly World with Fawn and Matt, we explore the intriguing concept of "loud quitting" and how it applies to friendships. Inspired by a viral story of a marching band resignation, Fawn and Matt reflect on the impact of how we choose to leave relationships—whether prof…
Jan. 13, 2025
"Abundance Through Time: How Connection and Community Shape Our Well-Being"
In this episode of Our Friendly World with Fawn and Matt, we delve into the profound relationship between abundance, time, and the human instinct to protect and connect. We discuss how our innate benevolence as a species drives us to help one another and how community and shared experiences create …
Dec. 9, 2024
"Friendly Encouragement"
This Week's Episode: "Friendly Encouragement" In this uplifting mini-episode of Our Friendly World with Fawn and Matt, we share reminders to boost your spirits and rekindle your belief in limitless possibilities. From the affirmations adorning our home walls to insights on the power of clear thinki…
Oct. 14, 2024
The War on Art and Friendship
This week's episode offers a vulnerable look at how self-doubt can creep in, even during moments of triumph, and the importance of recognizing, naming, and overcoming these inner barriers. Fawn offers her recent personal experience and the duo illustrate how these lessons extend beyond career into …
Oct. 7, 2024
The Expert Syndrome Paradox
In this week's episode of Our Friendly World with Fawn and Matt, we explore the transformative power of perspective and how it shapes our lives, friendships, and communities. Fawn reflects on her time in Santa Monica, drawing parallels between personal growth and unexpected lessons from the show Em…