Breath Episodes
Nov. 13, 2023
Urban Mobility Behavior - How the Way We Move Affects Our Friendships
Fawn and Matt discuss an article titled "Orientation Towards the Common Good in Cities: The Role of Individual Urban Mobility Behavior." They touch on the idea that cyclists, due to their vulnerability on the road, may have …
May 15, 2023
Moving Through Trauma, with Dr. Cathia Walters
Today we welcome our most honored guest, Dr. Cathia Walters who shows us how we see ourselves, how we see others, how we see the world, what makes something traumatic, how to have self-compassion, how trauma shows up in our …
March 6, 2023
Don't Blame It On The Pandemic
I want to talk about the loneliness epidemic. People are talking about it like it's something that the pandemic brought about, but it's not. It has been here for a long time. The loneliness epidemic was here long before the …
Feb. 20, 2023
Me, We - The Shortest Poem in History and Muhammad Ali on Friendship
"Friendship is the hardest thing in the world to explain. It's not something you learn in school, but if you haven't learned the meaning of friendship, you haven't learned anything"- Muhammad Ali. " Friendship is a priceless…
Jan. 23, 2023
7 Ways of Rest Your Body and Mind Need So That You Can Be a Good Friend
Let's talk about rest. R e s t. We're always going, going, going! Doesn't the world to you seem like everything is speeding up faster and faster, and that time is going by incredibly fast, like a rollercoaster fast?Today's e…
May 30, 2022
Filling Your Cup by Allowing for Emptiness -How to let go and feel good
This episode is on the art of the empty cup in many ways. We begin with the breath. So many times we're told to BREATHE! This may be advice that may be causing you more distress. The true way is to NOT TAKE the breath, but A…
March 28, 2022
Colors - How We Perceive Colors in Life and Color Translates In Our Connections with Each Other
Flowers evolve to be attractive to bees so that they can pollinate and they can reproduce themselves, which is if there's a lot of competition in the flower world, this is why you have such stunning orchids. It's because the…
Feb. 27, 2022
Galvanized - How Our Friendships and Thoughts Change the World
This is an URGENT message for today! Let's change what is happening right now!
The world is a safe place, you guys (I KNOW, I KNOW... lately it feels and looks like it's the end of days. It's scary), but there's more to it.…
July 12, 2021
CONNECTED - Roundtable #8 BREATH
Do you think it's a bad thing to be so interconnected? We are living in a time where we see, hear, and feel everything we are all (as a collective and individually) feeling and experiencing all at the same time. This experie…
May 19, 2021
CONNECTED – Roundtable #4 , The Reemergence
This roundtable is about the physiological feat that’s necessary for survival; hibernation, and the various forms we go within and “slumber” to regain not only life, but understanding. And then we discuss the ways in which w…