Culture Episodes
July 18, 2022
Respect vs Kindness - The difference between the two and how to use both in friendship
Understanding what kindness actually is, as opposed to respect, means learning how we can use both in our relationships.
July 11, 2022
True North - How to Find Deeper Connections
We all have a compass needle within us knowing the true north. The direction that points directly toward the geographic north pole. This is a fixed point on the Earth's globe. That is the definition of true north. Like a com…
July 4, 2022
The Art of Comfort
The whole sense of comfort and having a friend who is your witness in life is that there is a treasure in when you and a friend are not on equal footing when they are not in the thick of things that you're in the midst of. T…
June 27, 2022
How to Tell What Kind of Friendship You have
There are three types of friends. There are those people who are friends with you because they get stuff from you. There are those people who are friends with you because of the way you make them feel. And there are the peop…
June 20, 2022
The Art of Authenticity in Friendship - 4 Key Things to Notice
Did you know that our cells, (the cells in our bodies) create light? Science today is telling us that even our cells emit light when they perform their functions. Neurons in the brain and spinal nerves have been found to pro…
June 13, 2022
The Wabi-Sabi Friend, How to Appreciate Every Connection and Situation in Life
Wabi-Sab, the Japanese aesthetic principle embraces the imperfect and impermanent nature of all things; recognizing beauty in the flawed, the incomplete, and the broken. Beauty can be found beneath the imperfect surface. Wab…
June 6, 2022
The Not So United States and the Voice of the Middle Ground - with guest Ruth Jefferson
The etymology of "Voice" is explored, plus...why we're so divided as a society, as a country, as a dot dot dot... (fill in the blank). Matt, talks about the techie side of things, how tech is responsible, how it contributed …
May 30, 2022
Filling Your Cup by Allowing for Emptiness -How to let go and feel good
This episode is on the art of the empty cup in many ways. We begin with the breath. So many times we're told to BREATHE! This may be advice that may be causing you more distress. The true way is to NOT TAKE the breath, but A…
May 23, 2022
The Art of Travel and Communication in Another Country - The French Connection, The Gift We all Have with Ray and Vanessa
We're all encoded with spectacular gifts, your fabulousness, your greatness translates wherever you go.
The BEAUTIFUL Vanessa Brantley-Newton is back, this time with her BRILLIANT husband Ray! They join us from their vacati…
May 16, 2022
The Gossipy Friend, how Twitter has destroyed our bond with one button; why friendship is so important and can save our society, especially right at this moment in time.
Sharing stories is the key to bonding. We explain the difference between sharing and telling a story. Then we get to the bad sharing which is another kind of storytelling/sharing (gossip) that destroys our bond, and we use T…
May 2, 2022
The Art of Ceremony and the Value of Ritual
Ceremony, what does it really mean? What is it? What is a daily ceremony? It's an intentional routine that's connected with how you start, how you move through, or how you end your day, the goal of ceremony is to be aware of…
April 25, 2022
The Ceremonies of Life and the Disappointed Friend
It was about the ceremony. It was about the experience. It was about the grief. It was about the, it was about my mom. It wasn't about these random people. I don't care really don't care. And honestly, don't care. So that's …
April 18, 2022
The Art of the Compliment - Compliment vs Complement
How can a compliment open the doors to friendship or even save someone's life? We discuss in this episode of "The Art of the Compliment" as we understand the ways to establish joy, kindness, and sincerity and see how a compl…
April 11, 2022
The Art of Conversation and SEL (Social Emotional Learning)
We discuss the art of conversation as the basis for the art of friendship, as we share three main components for conversing (Invite Insight Incite). We explore social-emotional learning and how we can feel and dance together…
April 4, 2022
A Kind World - Finding Freedom and Truth During a Tumultuous Time, with Barry Lane
Our Kindness expert, Barry Lane is back to remind us that "Kindness is Truth, Kindness is Freedom."
Barry soothes our nerves with his sweet songs (two new songs as we record live in Barry's studio - the second song is way a…