Emotional Health Episodes

Living For the Soul's Benefit, While Living Large - How Not to Stress Out About Money and Life W/ Barry Lane
Aug. 14, 2023

Living For the Soul's Benefit, While Living Large - How Not to Stress Out About Money and Life W/ Barry Lane

This is a time when it's extra important to stay optimistic and filled with faith.Enjoy and appreciate the small successes and recognize that they add up to the big ones. So the successes add up to the big ones. The more you…
Guest: Barry Lane
Relationships and the 5 Rules of Improv
Aug. 7, 2023

Relationships and the 5 Rules of Improv

Have you ever found that you thought you were just kind of bebopping through and just doing your own thing, and then all of a sudden you discover that one of the frameworks that you have, even for communication, you're total…
July 31, 2023

"Breaking the Silence: The Art of Friendship and Fearless Storytelling"

This episode takes us on the journey of discovering why we don't talk about certain things, why we don't talk, period, why we don't expose what we're going through, and why we don't share what we've been through. How did we …
Desiderata - The Things Most Wanted or Needed
July 24, 2023

Desiderata - The Things Most Wanted or Needed

The word and the topic of this week's episode are desiderata, a plural noun with a singular form. Desideratum means things wanted or needed.Desiderata is a famous poem written by an American poet, and lawyer Max Ehrmann in 1…
Don't Take the Bait! - Seven Strategies for Tough Situations with Friends, Family, and People in General
July 17, 2023

Don't Take the Bait! - Seven Strategies for Tough Situations with Friends, Family, and People in General

Don't take the bait. What bait is and how to handle bait is our topic for this week. Fawn shares advice from her wonderful friend Kathy and finds more information along the same subject from an article written by Lauren Sand…
Don't Worry, Be Happy - A How-To Guide on Friendship and Wellbeing
July 3, 2023

Don't Worry, Be Happy - A How-To Guide on Friendship and Wellbeing

For today's topic, we wanted to pass along something to you that was passed onto us; something wise from the mentor, the original mentor of friendship, Santa Monica. We have found that one of those humongous things that hur…
Why We Yell at Each Other and The Art of the Empty Jacket
June 26, 2023

Why We Yell at Each Other and The Art of the Empty Jacket

When we're talking or when we're not talking, why do we yell at each other? What is the point of yelling? What does it really mean when we resort to yelling? Why do we yell when we're upset and what is really behind it all? …
þetta reddast - It Will All Work Itself Out
June 5, 2023

þetta reddast - It Will All Work Itself Out

There are messages everywhere you guys! It's funny how messages will come to you. They come in the wildest ways and they come just right when you need them. So the message today is, don't worry, it's going to be okay. It wil…
How to Argue Well in A Friendship - and Still Keep the Friendship
May 28, 2023

How to Argue Well in A Friendship - and Still Keep the Friendship

Step-by-step guide on how to argue well in a friendship, to keep the friendship alive - and also how the turning point comes to be a deal breaker and ends the friendship. Thank you to our BEAUTIFUL and TALENTED friend, Mich…
Moving Through Trauma, with Dr. Cathia Walters
May 15, 2023

Moving Through Trauma, with Dr. Cathia Walters

Today we welcome our most honored guest, Dr. Cathia Walters who shows us how we see ourselves, how we see others, how we see the world, what makes something traumatic, how to have self-compassion, how trauma shows up in our …
Guest: Dr. Cathia Walters
Unleashing and Untethering Self-Identity within Friendships/Relationships for Survival
May 8, 2023

Unleashing and Untethering Self-Identity within Friendships/Relationships for Survival

As life happens, everybody fights, everybody argues everybody has a bad day. It's like people don't allow each other to flex and expand and contract. Oftentimes we get so focused and like we draw so much strength from things…
Allowing People to Expose Their True Ways
April 17, 2023

Allowing People to Expose Their True Ways

This is for anyone who's ever felt less than. It's not you. You are not less than.We should concentrate on taking care of our space and realizing in what ways we are showing our true selves; the good, the bad, and the ugly, …
The Art of Self Awareness
March 20, 2023

The Art of Self Awareness

The whole platform for our podcast is the art of friendship, and at the root is the art of communication.In discussing self-awareness, taking a look at ourselves and how we operate. Getting to know who we truly are, how we r…
Don't Blame It On The Pandemic
March 6, 2023

Don't Blame It On The Pandemic

I want to talk about the loneliness epidemic. People are talking about it like it's something that the pandemic brought about, but it's not. It has been here for a long time. The loneliness epidemic was here long before the …
The Auger
Feb. 27, 2023

The Auger

Today's topic is having anxiety about the future. Let's fix our mental and physical posture. Are we looking at the future that's not good but we're forced to pursue? This brings us to the one word for the podcast episode tod…