Yoga Episodes

We can think of each person and ourselves as a different kind of element (earth, fire, water, air, and space), and explore how these elements work together. Some elements love each other; they support and nurture each other …

This episode is on the art of the empty cup in many ways. We begin with the breath. So many times we're told to BREATHE! This may be advice that may be causing you more distress. The true way is to NOT TAKE the breath, but A…