Loneliness Episodes
Aug. 14, 2023
Living For the Soul's Benefit, While Living Large - How Not to Stress Out About Money and Life W/ Barry Lane
This is a time when it's extra important to stay optimistic and filled with faith.Enjoy and appreciate the small successes and recognize that they add up to the big ones. So the successes add up to the big ones. The more you stay centered in gratitude, the more positive opportunities will come your…
Aug. 7, 2023
Relationships and the 5 Rules of Improv
Have you ever found that you thought you were just kind of bebopping through and just doing your own thing, and then all of a sudden you discover that one of the frameworks that you have, even for communication, you're totally stealing from somewhere else?If you really think about it, how is a conv…
July 24, 2023
Desiderata - The Things Most Wanted or Needed
The word and the topic of this week's episode are desiderata, a plural noun with a singular form. Desideratum means things wanted or needed.Desiderata is a famous poem written by an American poet, and lawyer Max Ehrmann in 1927.There's such an immediacy to this poem even though it was written back …
July 3, 2023
Don't Worry, Be Happy - A How-To Guide on Friendship and Wellbeing
For today's topic, we wanted to pass along something to you that was passed onto us; something wise from the mentor, the original mentor of friendship, Santa Monica. We have found that one of those humongous things that hurt people is that at some point they forget how to play. And you know what? …
June 5, 2023
þetta reddast - It Will All Work Itself Out
There are messages everywhere you guys! It's funny how messages will come to you. They come in the wildest ways and they come just right when you need them. So the message today is, don't worry, it's going to be okay. It will all work out okay. This week, we get the message from a few sources and o…
May 21, 2023
Away with the Hard Times! We're Done with YOU!
If I can reiterate the whole reason why we're here, it is to prove, to show, that we are not alone. You are not alone. Sometimes life is an absurdity, that's when you cross over into the realm of absurdity, and all you can do is just laugh at it and that's it. Sometimes everything can suck, BUT it …
May 15, 2023
Moving Through Trauma, with Dr. Cathia Walters
Today we welcome our most honored guest, Dr. Cathia Walters who shows us how we see ourselves, how we see others, how we see the world, what makes something traumatic, how to have self-compassion, how trauma shows up in our lives, how trauma shows up in society, and how to navigate through it all.
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May 8, 2023
Unleashing and Untethering Self-Identity within Friendships/Relationships for Survival
As life happens, everybody fights, everybody argues everybody has a bad day. It's like people don't allow each other to flex and expand and contract. Oftentimes we get so focused and like we draw so much strength from things we've done in the past that have made sense for us that we can't conceive …
April 24, 2023
What To Do When Your Friends Break Up
What do you do when your friends break up with one another? Is this a sunset or sunrise? Is it the end or the beginning of a new path? We give advice based on our personal experiences. We also discuss what to do and how to navigate a group dynamic. When you add new friends into a friend group, it c…
April 17, 2023
Allowing People to Expose Their True Ways
This is for anyone who's ever felt less than. It's not you. You are not less than.We should concentrate on taking care of our space and realizing in what ways we are showing our true selves; the good, the bad, and the ugly, all of it, and being conscious of it all. And I think that's a great step t…
April 10, 2023
Of Sound Body and Mind with Jacqueline Fusari
casThis episode is about the communication with our own life force. It sounds kind of woo woo, I know, BUT we're talking about creating balance, having understanding, developing compassion for ourselves and being grounded so that we're better able to present in the world for ourselves and for other…
March 20, 2023
The Art of Self Awareness
The whole platform for our podcast is the art of friendship, and at the root is the art of communication.In discussing self-awareness, taking a look at ourselves and how we operate. Getting to know who we truly are, how we react to things, what our history is, why we think a certain way, why we act…
March 6, 2023
Don't Blame It On The Pandemic
I want to talk about the loneliness epidemic. People are talking about it like it's something that the pandemic brought about, but it's not. It has been here for a long time. The loneliness epidemic was here long before the 2019 pandemic, but people were more likely to speak about it, speak about t…
Feb. 27, 2023
The Auger
Today's topic is having anxiety about the future. Let's fix our mental and physical posture. Are we looking at the future that's not good but we're forced to pursue? This brings us to the one word for the podcast episode today, which is Auger. What does it mean and how can it help shape our fate? A…
Feb. 20, 2023
Me, We - The Shortest Poem in History and Muhammad Ali on Friendship
"Friendship is the hardest thing in the world to explain. It's not something you learn in school, but if you haven't learned the meaning of friendship, you haven't learned anything"- Muhammad Ali. " Friendship is a priceless gift that cannot be bought nor sold, but its value is far greater than a m…
Feb. 13, 2023
Love and Hate - How to Heal a Broken Heart with Barry Lane
Barry Lane, the ambassador of love and kindness, troubadour for loving-kindness is with us again, this time from Uvalde, Texas. Barry travels all over the place and he not only teaches kindness, but he spreads kindness everywhere. He goes to schools. He works with children, he's given TED Talks.In …
Feb. 6, 2023
Get Yourself Together!
We continue the subject we talk about frequently, which is emotional currency and the ability to pick how we choose to spend this. How much do we want to invest? Sometimes we can get so wrapped up in an emotion that we forget that we're investing in all this life-sucking stuff. But when we do, and …
Jan. 30, 2023
Official or Superficial Friendships
I have an objection! I mean, they constantly say when people don't have friends when they're lonely, it's going to cause cancer. It's going to cause heart problems. It's like smoking 10 packs a day of cigarettes. It's like all they do is scare people. Thanks. Thanks for grabbing a headline and then…
Jan. 23, 2023
7 Ways of Rest Your Body and Mind Need So That You Can Be a Good Friend
Let's talk about rest. R e s t. We're always going, going, going! Doesn't the world to you seem like everything is speeding up faster and faster, and that time is going by incredibly fast, like a rollercoaster fast?Today's episode is on the value of rest and all the different types of rest we need …
Jan. 16, 2023
The Gift
Everything is a gift, but it's not your responsibility to accept every gift that's given to you. Just because someone offers you something, does not mean you have to accept it. The word "gift" has been around for a long, long time, and when you get into German and you break it down, it basicall…
Jan. 9, 2023
Understanding Nate from Ted Lasso
Someone you help out that you love, who also loves you may turn on you. We've all heard the term “hurt people hurt.” The people who have hurt in them, who've experienced some sort of abuse (emotional pain or even physical pain) tend to lash out. Not everybody does that, but it's kind of like having…
Jan. 2, 2023
IRL - Friends In Real Life
Friends In Real Life. We've spent so long sequestered where the relationships that we had had were primarily virtual. They were over the phone, they were on video chat, but they weren't tactile, they weren't "I'm right in front of you." So things like when I'm texting, I can curate. When I'm Facebo…
Dec. 26, 2022
Lesson from the Blue Jay on Authentic Communication and Revealing Authenticity
Revealing authenticity is one of the major things that keep us from having true friendships and good relationships. This week, we explore the spiritual meaning of the Blue Jay and what it teaches us about being authentic.
Dec. 19, 2022
Hypergrowth Mode Within Friendships and Relationships
What is Hypergrowth Mode in Friendship? What happens if someone's not growing and you've grown or you are not growing and the other person has grown; if you have an open mind about it, you can still connect and be together. But that's where you can't be so locked into certain belief systems. So if,…