Wellbeing Episodes

Walking Into Friendship: The Power of Shared Steps
Feb. 16, 2025

Walking Into Friendship: The Power of Shared Steps

This week, Fawn and Matt explore the simple yet profound act of walking and how it strengthens relationships. From hiking with their kids to daily neighborhood strolls, they discuss how shared experiences—especially ones that involve movement—foster connection, deepen conversations, and even boost …
You Were Right and I Was Wrong
Sept. 30, 2024

You Were Right and I Was Wrong

Fawn reflects on a powerful lesson in empathy and self-awareness. Titled "You Were Right and I Was Wrong," the discussion dives into how emotional connections can cloud judgment, leading to misunderstandings in friendships. Matt offers a logical perspective on handling relationships, helping Fawn s…
Sept. 9, 2024

"Kintsugi and Friendship: How to Heal After Heartbreak and Strengthen Bonds"

"In this episode, Fawn and Matt discuss the universal experience of heartbreak and how to rebuild after emotional setbacks. Drawing inspiration from the Japanese art of kintsugi, they explore how the cracks left by heartbreak can be filled with new strength, much like how broken ceramics are mended…
Aug. 26, 2024

"Chaz Ebert on the Power of FECK: Transforming Lives with Forgiveness, Empathy, Compassion, and Kindness"

In this compelling episode, Fawn and Matt are joined by the remarkable Chaz Ebert, who shares insights from her powerful new book, "It's Time to Give a FECK: Elevating Humanity Through Forgiveness, Empathy, Compassion, and Kindness." Through deeply personal stories, including the telepathic connect…
Aug. 19, 2024

"When Boundaries Break: Navigating Friendship Challenges and Personal Growth"

"When Boundaries Break: Navigating Friendship Challenges and Personal Growth"   In this episode of Our Friendly World, we dive deep into the complex world of boundaries and how they impact our friendships and self-worth. Fawn shares personal stories of navigating difficult situations, where her b…
The Art of Being INTERESTED, not Interesting
Aug. 12, 2024

The Art of Being INTERESTED, not Interesting

This week's episode dives into the heart of what makes true connections flourish—genuine interest in others. Join us as we explore the power of curiosity and the importance of being interested, rather than just trying to be interesting. Through personal stories and relatable struggles, we uncover h…
Aug. 5, 2024

"Connecting Across Differences: The Art of Making New Friends"

"In this episode of 'Friends Unfiltered,' Fawn and Matt delve into the art of making friends with people who are vastly different from oneself. From humorous anecdotes about awkward outings to deeper insights into human curiosity and connection, they explore how stepping outside comfort zones can l…
July 29, 2024

"Breaking the Filter Bubble: Tech Tips for a Diverse Perspective"

"Breaking the Filter Bubble: Tech Tips for a Diverse Perspective" - How to pierce the veil of the wall that divides us as people and as friends. In this week's episode of Tech Unfiltered, Fawn and Matt dive into the realm of unfiltered technology, exploring how to break free from algorithm-driven …
Lalochezia and the Filtered World
July 22, 2024

Lalochezia and the Filtered World

In this week's episode, Fawn and Matt explore the importance of having friends with different beliefs and lifestyles. They delve into personal stories, including Fawn’s memorable encounter with a childhood classmate and the lessons learned from it. The episode takes a humorous turn as Fawn discusse…
Mental Fitness for a New World
July 15, 2024

Mental Fitness for a New World

Join Matt and Fawn as they delve into the concept of mental fitness through the lens of negative visualization. Exploring ancient Stoic practices, they discuss how contemplating potential setbacks can build resilience and gratitude. From the origins of Stoicism to practical applications in modern l…
The Art of the Party -
July 8, 2024

The Art of the Party - "Making Memories: Planning Parties That Honor Friendship"

In this week's episode, "The Party," Fawn and Matt discuss an eventful weekend involving their next-door neighbors' lively party. While Matt was asleep, Fawn found herself alone and feeling both inspired and lonely by the festivities next door. She braved the night, sitting outside on their deck, a…
The World's Fair
July 1, 2024

The World's Fair

This week's episode dives deep into the concept of hope and community through the lens of historical and modern perspectives on World's Fairs. Join Matt and Fawn as they explore the legacy of World's Fairs, from their origins showcasing futuristic visions to today's societal challenges and the role…
How to Voice a Community with Rachael Naylor
June 24, 2024

How to Voice a Community with Rachael Naylor

Fawn and Matt are joined by special guest Rachael Naylor, founder of the VoiceOver Network, as they explore how to build a community from the ground up using your voice and the transformative power of vulnerability and generosity. They discuss how openness fosters deep connections and creates suppo…
June 17, 2024

"Travel, Friendship, and Rediscovering Passions: Through Mark Twain's Lens"

In this heartwarming episode, Fawn and Matt kick off with a thought-provoking quote from Mark Twain, sparking a lively discussion on travel, self-awareness, and the complexities of friendship. They share personal anecdotes about visiting Mark Twain's house in Connecticut and delve into how travel s…
How to Heal After a Friendship Breakup Lessons in Emotional Detox and Self-Discovery
June 3, 2024

How to Heal After a Friendship Breakup Lessons in Emotional Detox and Self-Discovery

In this week's episode, Fawn and Matt delve into the complexities of friendship, particularly the challenging experience of friend breakups, navigating breakups, and embracing authenticity. They discuss the emotional aftermath, comparing it to a dog's instinctive shake to detox from trauma. Fawn sh…