Wellbeing Episodes
May 27, 2024
The Authentic Friend
Fawn and Matt's conversation spans various topics, all tied to the central theme of authenticity and perception. They discuss how life patterns repeat until addressed, the changing nature of sensory experiences, and the subjective nature of perception. They emphasize the importance of being genuine…
April 8, 2024
Understanding Pain in Friendship
In this week's episode, Fawn and Matt delve into the intricacies of friendship amidst pain. Fawn opens up about her recent struggles, highlighting how pain, whether physical, emotional, or spiritual, can deeply influence our interactions with others. Drawing parallels between pain and behavior, the…
April 1, 2024
"Finding Happiness and Deepening Friendships: Embracing Rituals for Everyday Joy"
In this week's episode of "Perfect Days," Fawn and Matt dive into the importance of rituals and routines in finding happiness and deepening friendships. Inspired by a Japanese film titled "Perfect Days," the hosts explore how the protagonist's daily routines bring him peace and fulfillment, despite…
Feb. 26, 2024
The Orange Peel Test
In this week's episode, Fawn and Matt discuss the concept of the "Orange Peel Theory" as a way to gauge the strength of relationships. They delve into the importance of small gestures, genuine empathy, and maintaining balance in friendships. Through anecdotes and reflections, they explore the dynam…
Feb. 19, 2024
"The 'Popular Friend' - Navigating Authenticity: The Pitfalls of the Popularity Game"
In this week's episode, Fawn delves into the complexities of popularity and authenticity. She reflects on the societal pressure to conform to popular standards, observing how some individuals prioritize appearing popular over genuine connection and well-being. Drawing from personal experiences and …
Feb. 12, 2024
The Art of Joy
This week's episode delves into the importance of joy in life, especially during challenging times, exploring the significance of creating art or engaging in creative activities every day to maintain balance and counteracting negative thoughts. The episode emphasizes the transformative power of joy…
Jan. 29, 2024
Unraveling the Art of Asking Questions: Engaging in Meaningful Conversations with Our Friend Barry Lane
Fawn and Matt are joined by Barry Lane as they delve into the challenges of asking questions, sharing personal experiences and insights. They discuss the impact of questions on relationships, the nuances of questioning, and the power of open-ended inquiries. Barry Lane emphasizes the importance of …
Jan. 22, 2024
The Humanitarian Clown – Ali Cheff
In this thought-provoking episode, Fawn and Matt engage in a deep conversation with their guest, Ali Cheff. They delve into the meaning of 'clown' - not just in the traditional sense of humor and entertainment, but also as a metaphor for letting go of ego, embracing vulnerability, and the power of …
Jan. 8, 2024
“The Miraculous Friend – Unveiling Miracles: The Transformative Power of Unexpected Friendships"
Whether it's a lifelong friend or a stranger with a momentary message, miraculous friends can appear in our lives to offer support, love, or guidance when we least expect it. Openness to these moments and an awareness of the potential for miracles can enrich our lives and connections with others.
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Dec. 31, 2023
The Other Weird Friend - Cultural Diversity's Impact on Society
Fawn and Matt explore the dichotomy between individualism and collectivism, discussing cultural influences, and how media shapes our thoughts. They touch on examples like rice farmers vs. wheat farmers, geographic mindsets, and the importance of understanding diverse perspectives in friendships. Th…
Nov. 27, 2023
Friendship and Emotional Support, Lessons Learned from Prejudice
This podcast episode delves into personal experiences with prejudice and discrimination, discussing the emotional impact and strategies for coping. Fawn recounts encountering prejudice in a new group, reflecting on the pain, shame, and feelings of being disregarded or unseen due to racism. The epis…
Nov. 13, 2023
Urban Mobility Behavior - How the Way We Move Affects Our Friendships
Fawn and Matt discuss an article titled "Orientation Towards the Common Good in Cities: The Role of Individual Urban Mobility Behavior." They touch on the idea that cyclists, due to their vulnerability on the road, may have a stronger emotional bond to their neighborhoods and exhibit less individua…
Oct. 30, 2023
The Art of Joy – How to Marry Joy with Hard Times
Like friends that are totally different from one another, coexisting through their different personalities and creating a healthy relationship with different perspectives, so too can joy and grief be friends in the same way.This week we ask how we marry joy with hard times, what happiness versus jo…
Oct. 22, 2023
We Are a Murmur
A murmur is when hundreds or thousands of starlings flock together and create swooping swirling patterns in the sky. We've all seen it, you know, like all of a sudden, you look up because you hear something in the sky. You see just so many of them flying and they're in unison. They're in perfect ha…
Oct. 16, 2023
Mama vs MOMA - The Feeling of ARTRAGE and How Our Presence Creates Ripples in the World
Every person is like a work of art.
Fawn has a not-so-friendly trip to a museum and experiences #artrage and goes to a totally different museum and experiences LOVE and INSPIRATION. Whatever we do in life can be a way to help one another, it's about helping one another. It's about human connectio…